Do you want to try yoga but feel nervous about joining a class?
Think you’re not bendy enough to do yoga?
Maybe you’ve tried online yoga and now want to try it in a real class?
Then this is the perfect course for you…
Join a small group of fellow newbies to learn the basics of yoga, nurture your own wellbeing and build confidence in your body. You’ll be supported and encouraged by Janice, now a highly trained teacher but who remembers exactly how it feels to be a nervous newbie!
Over 4 weeks you’ll learn:
– A range of basic yoga postures, and how to do yoga safely
– How to adapt the postures to your wonderfully unique body
– Breathing and mindfulness practices to help you feel calm and balanced
– Relaxation techniques to restore your energy levels
At the end of the 4 weeks you’ll have experienced some of the wonderful benefits of yoga, and feel confident to join our regular, mixed-level classes.
Yay – you’ve done it!
It’s good to acknowledge our successes! So, when you’ve completed all 4 classes you’ll receive a free class in our regular group (subject to availability) or a week’s free access to our Online Studio.
Course dates 2020
Our next course takes place in the Village Hall in Great Gidding, Cambridgeshire on:
Thursday 17th September, 7:00 – 8:00pm
Thursday 24th September, 7:00 – 8:00pm
Thursday 1st October, 7:00 – 8:00pm
Thursday 8th October, 7:00 – 8:00pm
Full details and booking information can be found on the website or email email@example.com