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Beginners’ Yoga – A 4-week course

17
Thursday Sep 2020
Address:
Great Gidding, PE28 5NU, Great Gidding Cambridgeshire
Phone: September 17th, 2020 - 7:00 pm - 8:00 pm
Description:

Do you want to try yoga but feel nervous about joining a class?

Think you’re not bendy enough to do yoga? 

Maybe you’ve tried online yoga and now want to try it in a real class?

Then this is the perfect course for you… 

Join a small group of fellow newbies to learn the basics of yoga, nurture your own wellbeing and build confidence in your body. You’ll be supported and encouraged by Janice, now a highly trained teacher but who remembers exactly how it feels to be a nervous newbie!

Over 4 weeks you’ll learn:

– A range of basic yoga postures, and how to do yoga safely

– How to adapt the postures to your wonderfully unique body

– Breathing and mindfulness practices to help you feel calm and balanced

– Relaxation techniques to restore your energy levels

At the end of the 4 weeks you’ll have experienced some of the wonderful benefits of yoga, and feel confident to join our regular, mixed-level classes.

Yay – you’ve done it! 

It’s good to acknowledge our successes! So, when you’ve completed all 4 classes you’ll receive a free class in our regular group (subject to availability) or a week’s free access to our Online Studio.

Course dates 2020

Our next course takes place in the Village Hall in Great Gidding, Cambridgeshire on:

Thursday 17th September, 7:00 – 8:00pm

Thursday 24th September, 7:00 – 8:00pm

Thursday 1st October, 7:00 – 8:00pm

Thursday 8th October, 7:00 – 8:00pm

Full details and booking information can be found on the website or email janice@radiance-yoga.co.uk

 

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