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Seasonal Yoga Classes

21
Tuesday Jan 2020
Address:
Aerial Roots Studio, Alva Scotland
Phone: January 21st, 2020 - December 29th, 2020 - 11:00 am - 12:00 pm
Description:

We mix Yoga, TCM (Traditional Chinese’s Medicine) & Chi Gung moves. Working with the 5 elements in the Season and the Organ and Meridian energy,  We understand that as we move through the year our energy, our mood & outlook along with our essence changes.
In winter we naturally want to slow down, sleep more, come into hibernation mode. To follow our energy we allow our practice to turn inwardly. It’s a time to repair , to heal, restoring & recharging our energy.
In spring we are ready to spring forth into a new year, a rebirth of our energy with renewed vigour. Time to spring clean the body to remove the toxins and sluggishness from winter, so lots of twists and moving.
You’ll love how is feels to change your Yoga practice to fit the needs of each Season and its demands. Our practice works by moving meridian energy and chakra energy through the body & organs to reharmonize the mind, body & spirit, helping you to feel good, healthy and mentally clear & positive.
​Check out more info in our Living in Season page.

 

Classes run weekly and daily

check our website for full details

https://www.aerialrootsstudio.net/yoga.html

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