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Seasonal Yoga Flow

Wednesday Oct 2019
Field Studies Centre, Selborne, Alton Hampshire
Phone: October 23rd, 2019 - 7:30 pm - 8:45 pm

Seasonal flow ~ our focus is on strengthening the body and abdomen while increasing flexibility. This class also focuses on connecting breath to movement and meditation to balance the chakras and cleanse the mind.

My yoga classes offer you a sanctuary every week – exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season – we focus on the physical, mental and energetic bodies – developing greater awareness and well-being and learning to work with the mind through meditation.

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