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Self Care Sunday

26
Sunday Jan 2020
Address:
Ananda Wellbeing Yoga Studio, Middlesbrough
Phone: January 26th, 2020 - 9:30 am - 12:30 pm
Description:

Start 2020 right with a Self Care Sunday!

Come and spend a sunday with us and join us for our first Self Care Sunday of the new year! Cleanse the body & mind with detoxifying twists and a gorgeous guided meditation.

Take time out of your busy life to enjoy self exploration by immersing yourself in yoga and meditation.

This 3-hour event will be a mixture of yin style yoga which is deeply restorative, providing the time for you to surrender into stillness and quiet to create tranquillity in the mind whilst encouraging flexibility in the muscles. This will flow into a guided Yoga Nidra meditation to encourage full relaxation and calm. After all this goodness why not stay for a cuppa (or a glass of fresh juice!) and enjoy each other’s company.

Beginners welcome 😊

Spaces are limited so book your spot now to avoid disappointment!

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  1. Home
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  4. Self Care Sunday
This event has expired.

Self Care Sunday

16
Sunday Feb 2020
Address:
Ananda Wellbeing Yoga Studio, Middlesbrough
Phone: February 16th, 2020 - 6:00 pm - 9:00 pm
Description:

The perfect Valentines Gift ♥

This Self Care Sunday we’ve added some gentle movements in to get our bodies moving, freeing stagnant energy to bring us back into a balanced, blissful state.

We will then move into some restorative yin style postures to fully release both mind and body, before surrendering into a guided Yoga Nidra for total relaxation.

Afterwards, why not stay for a cuppa/coffee, a biscuit (or two) and enjoy each others company.

Contact anandawellbeing

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