Slow Flow with Chloe finds a balance between the physical and meditative power of yoga. This gentle vinyasa flow builds strength, improves flexibility and calms the mind. This class is perfect for yogis of all abilities who wish to find a deeper connection to their body and breath.
Join me for a soothing practice with a focus on moving mindfully. Pranayama (breathing techniques) clears the mind and calms the nervous system allowing us to become fully present on the mat. We then move through a flowing sequence of yoga asanas (poses) designed to strengthen the body and improve mobility in a way that feels good. We close the class with a deep relaxation so you can go on into the rest of your day feeling grounded and centred.
All experience levels welcome. £7 drop-in.
For more information or to reserve your place please email firstname.lastname@example.org