1. Home
  2. Events
  3. Events
  4. Slow vinyasa flow or Yin yoga
This event has expired.

Slow vinyasa flow or Yin yoga

11
Sunday Aug 2019
Address:
Eastney Community Centre, Portsmouth Hampshire
Phone: August 11th, 2019 - August 12th, 2019 - 10:00 am - 11:15 am
Description:

Slow Vinyasa flow compared to the athletic Vinyasa flow is ideal for beginners. The movements into the poses are never rushed, the practitioner has time to learn the poses and bring more focus to the breath.

 

Yin yoga is a slow-paced style of yoga, consists of a series of long-held (1-5 minutes), passive floor poses that primarily affect the lower part of the body—the hips, pelvis, inner thighs, lower spine. Yin yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence.

Contact Yoga with Erika Southsea

  • This field is for validation purposes and should be left unchanged.

Other event by Yoga with Erika Southsea

Aug 2019
22
Thursday

Ashtanga yoga shortened primary series

Eastney Community Centre, Portsmouth Hampshire
Aug 2019
25
Sunday

Slow vinyasa flow or Yin yoga

Eastney Community Centre, Portsmouth Hampshire
Aug 2019
26
Monday

Vinyasa flow yoga weekly

Eastney Community Centre, Portsmouth Hampshire
Aug 2019
29
Thursday

Ashtanga yoga shortened primary series

Eastney Community Centre, Portsmouth Hampshire
Sep 2019
01
Sunday

Slow vinyasa flow or Yin yoga

Eastney Community Centre, Portsmouth Hampshire
Sep 2019
02
Monday

Vinyasa flow yoga weekly

Eastney Community Centre, Portsmouth Hampshire
Sep 2019
05
Thursday

Ashtanga yoga shortened primary series

Eastney Community Centre, Portsmouth Hampshire
Sep 2019
08
Sunday

Slow vinyasa flow or Yin yoga

Eastney Community Centre, Portsmouth Hampshire
Sep 2019
09
Monday

Vinyasa flow yoga weekly

Eastney Community Centre, Portsmouth Hampshire
Sep 2019
12
Thursday

Ashtanga yoga shortened primary series

Eastney Community Centre, Portsmouth Hampshire

Send this to friend