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Small Group Yoga for Beginners Course (6 weeks)

02
Monday Oct 2017
Address:
Oxley Park Community Centre, Milton Keynes
Phone: October 2nd, 2017 - October 3rd, 2017 - 6:15 pm - 7:15 pm
Description:

Small Group Yoga for Beginners Course
Starting Monday 4th September for 6-weeks

New time and venue added for our very popular small group yoga for beginners courses!

Taking your first step onto the yoga mat is an exciting new beginning. If you are looking for a new challenge that will boost your health and wellbeing, help yourself stay in shape and completely detox, or have a little time just for you; We look forward to welcoming you to our 6-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Oxley Park Community Centre, Milton Keynes.

This is a small group course, giving you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

 

Booking Yoga for Beginners Course

  • Course starts 4th September 2017
  • Monday: 6:15pm – 7:15pm
  • Duration: 6 weeks
  • Course cost: £66
  • Maximum 10 people

Places are limited so book today to avoid disappointment!

 

Venue:

Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA

 

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Beginners and Improvers Yoga Class will cover the foundations of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

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