Sunday 24th March 2019
Yoga Flow ‘Spring Clean’ Workshop with Gina
Spring!! Inspired by nature- in classical Chinese five elements it is the ‘time of the wood’ – the time of birth, movement, strength and flexibility.
The session focuses on ways to ‘spring clean’ the body and mind; eliminating toxins and increasing vitality. We’ll find new pathways to ‘release’ and ‘let go’ as we explore the 7 chakras and major meridians; especially the Liver and Gallbladder (which represent Spring). Poses will be adapted to for all different levels but expect to be playfully challenged to your edge.
Working with our senses we’ll work our way to stiller, quieter postures finding deep nourishment and rejuvenation for mind and body. This is the necessary space and perspective to create Sankalpa (intentions). Planting positive seeds for change.
This workshop will include upbeat Yoga Flow, Detoxing Kriyas, Meditation, Pranayama and deep relaxation to help us spring into SPRING!
Spaces limited please book ASAP if you’d like to reserve a space.
£22 per workshop
£80 (for all 4 seasonal workshops)
Full payment is required to reserve your place.
M: 077950 323 46