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Summer Sessions at the Newhaven Community Garden

25
Sunday Aug 2019
Address:
Newhaven Community Garden, Newhaven East Sussex
Phone: August 25th, 2019 - 10:30 am - 12:00 pm
Description:

As we head into late summer our attention shifts to the Stomach and Spleen meridian.

We will start by connecting to the earth and our breath, opening up and increasing the flow of Qi with some Qigong before coming down to the ground for some Yin Yoga and finishing with meditation.

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