This form is a set of carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. This program will improve your health and wellness, internal energy, and the ability to manage stress.
Chen style is vigorous and sophisticated, containing fast and slow movements along with powerful spiral force. Sun style includes a unique qigong (life energy) along with agile steps. These two seemingly contrasting styles have complementary internal energy. Using his deep understanding of tai chi principles and with over 40 years of experience, Dr Lam composed the Tai Chi for Energy set by combining both styles to bring you greater synergy.
With regular practice and in a relatively short period of time, you will achieve better health and wellness, more internal energy, and an improved ability to manage stress.
The program contains warm up and cool down exercises and 16 movements.
Next course: 20th September-13th December inclusive (13 weeks) Cost: £78
Venue: Mostly held at Kennington WI Hall on Wednesday evenings at 7pm, all bar four occasions when it will be held at 7:30pm at the Ashford Town Parish Halls.