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The Middle Years Essential Toolkit

24
Thursday Sep 2020
Address:
Passiflora Wellness, Dorchester Dorset
Phone: September 24th, 2020 - November 19th, 2020 - 9:30 am - 10:30 am
Description:

Middle Years Essential Toolkit is a collection of my favourite tried and tested practices to enable you to breeze through your “Second Spring” – 8 weekly hour long classes containing all of the essential tools you need to help you combat all of the symptoms of Perimenopause, Menopause & beyond so you can begin living your best life. PLUS recorded classes to keep forever & support group to keep each other motivated.

If you were to attend all of these courses individually you would spend thousands of ££££
I have studied for over 15 years & condensed all the best tools for you at a fraction of the price.

You will receive 8 x 1 hour classes from me in a group of max 5 ladies, so that we can target your individual needs & focus on your group goals.

Here’s what’s included :

🌀QiFlow (Yoga & Qigong) classes that I will design just for you to target the groups specific Middle Year concerns.

🌀Yoga Shred inspired classes to optimise your cardio capacity, gain strength as well as lift, tighten, define & tone.

🌀Yin Yoga to target the release of stiff joints & tendons & switch on the body’s relaxation response

🌀Self Massage techniques to aid lymphatic drainage & energy flow.

🌀Face Yoga to create firmer, brighter looking skin while reducing wrinkles & sagging.

🌀Meditation to release anxiety & aid concentration.

🌀Breath work to help you cope with the dreaded hot flushes and anxiety.

🌀Relaxation for improved sleep patterns.

🌀Support Group & Practices to keep forever.

You get All this for a great price as a founding Dorchester member of £150.

What’s the catch ? Absolutely nothing – but I do have a small favour to ask of you for giving such a huge discount as I’m looking for future testimonials for The Middle Years Essential Toolkit & I am also looking for those who do not mind me recording my sessions.

YES – you will even get to keep the recordings of me teaching these classes & have unlimited lifetime access to them.
Message me to get more information or book your place.

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