Middle Years Essential Toolkit is a collection of my favourite tried and tested practices to enable you to breeze through your “Second Spring” – 8 weekly hour long classes containing all of the essential tools you need to help you combat all of the symptoms of Perimenopause, Menopause & beyond so you can begin living your best life. PLUS recorded classes to keep forever & support group to keep each other motivated.
If you were to attend all of these courses individually you would spend thousands of ££££
I have studied for over 15 years & condensed all the best tools for you at a fraction of the price.
You will receive 8 x 1 hour classes from me in a group of max 5 ladies, so that we can target your individual needs & focus on your group goals.
Here’s what’s included :
🌀QiFlow (Yoga & Qigong) classes that I will design just for you to target the groups specific Middle Year concerns.
🌀Yoga Shred inspired classes to optimise your cardio capacity, gain strength as well as lift, tighten, define & tone.
🌀Yin Yoga to target the release of stiff joints & tendons & switch on the body’s relaxation response
🌀Self Massage techniques to aid lymphatic drainage & energy flow.
🌀Face Yoga to create firmer, brighter looking skin while reducing wrinkles & sagging.
🌀Meditation to release anxiety & aid concentration.
🌀Breath work to help you cope with the dreaded hot flushes and anxiety.
🌀Relaxation for improved sleep patterns.
🌀Support Group & Practices to keep forever.
You get All this for a great price as a founding Dorchester member of £150.
What’s the catch ? Absolutely nothing – but I do have a small favour to ask of you for giving such a huge discount as I’m looking for future testimonials for The Middle Years Essential Toolkit & I am also looking for those who do not mind me recording my sessions.
YES – you will even get to keep the recordings of me teaching these classes & have unlimited lifetime access to them.
Message me to get more information or book your place.