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THURSDAY EVENINGS – VINYASA FLOW YOGA & MEDITATION

25
Thursday Apr 2019
Address:
BERKLEY STREET METHODIST CHURCH, St Neots Cambridgeshire
Phone: April 25th, 2019 - 6:15 pm - 7:30 pm
Description:

KICK START THE YEAR WITH HEALTH AND CONFIDENCE
Vinyasa flow, Hatha, Yoga Nidra, Meditation class
Teaching all levels

Classes with Paula start with a lovely warm up leading to an energetic flow sequence, finishing with a gentle warm down, relaxation and meditation.

CLASSES START THURSDAY 31ST JANUARY 2019 – ONWARD
Thursdays 6:15pm – 7:30pm (75 minutes)
Berkley Street Methodist Church Hall
Block of 5 lessons – £45 / Drop in – £10

Lesson bookings and payments to be made by 24th January 2019.

Further information contact Paula: levelheadit@gmail.com or 07929184261
* Yoga mats and blocks are available *

Improve breathing, toning muscles, develop flexibility, increase energy levels and self-confidence. Inviting positive intentions and inner calm

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