KICK START THE YEAR WITH HEALTH AND CONFIDENCE
Vinyasa flow, Hatha, Yoga Nidra, Meditation class
Teaching all levels
Classes with Paula start with a lovely warm up leading to an energetic flow sequence, finishing with a gentle warm down, relaxation and meditation.
CLASSES START THURSDAY 31ST JANUARY 2019 – ONWARD
Thursdays 6:15pm – 7:30pm (75 minutes)
Berkley Street Methodist Church Hall
Block of 5 lessons – £45 / Drop in – £10
Lesson bookings and payments to be made by 24th January 2019.
Further information contact Paula: firstname.lastname@example.org or 07929184261
* Yoga mats and blocks are available *
Improve breathing, toning muscles, develop flexibility, increase energy levels and self-confidence. Inviting positive intentions and inner calm