This classic hatha yoga class is attracts people in their 60’s as well as mums with their children at school. It is suitable for all yoga practitioners as there are bot gentler and more challenging poses included.
The class is also suitable for complete beginners provided they are relatively fit, as the practice includes getting yourself off the floor (one way or another) to standing unaided. Some flow sequences are also included in the weekly practice.
Please contact me on 07919001252 or firstname.lastname@example.org if you have any questions before you come to the yoga class.
A drop-in class costs £9.00 but most people pay £80.00 for 10 classes in advance. This pass is also valid for Thursday evening classes at Poole Yoga Centre and Tuesday morning class at St Aldhelms. Book here or just turn up https://theyogastudios.co.uk/classes/