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Thursday Hatha Flow

Thursday Nov 2019
Menai Bridge Community Centre, Menai Bridge (Porthaethwy) North Wales
Phone: November 21st, 2019 - 6:30 pm - 8:00 pm

Thursday Night Yoga, 6:30-8:00, is a great class that offers a well-rounded workout, developing core strength and flexibility through the exploration and sequencing of different yoga postures. The yoga session is an advanced beginner/intermediate group and some knowledge of the yoga postures is recommended before you come to this class. However if you have a good level of fitness and are happy to follow along then please come along and try the class. If you are complete beginners you may want to try, either the Tuesday yoga in Pentraeth (7:00-8:30pm) or Thursday Beginners in Menai Bridge (5:15-6:15) or Saturday AM yoga in MB (10:00-11:15).

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