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TUESDAY Evening Yoga

Tuesday Mar 2020
Moneymore Recreation Centre, Moneymore Magherafelt
Phone: March 24th, 2020 - April 21st, 2020 - 6:00 pm - 7:00 pm

This Yoga class incorporates postures, breathing practises and yoga nidra with a focus on restoring the mind, body and senses to their natural state of equanimity. This is your opportunity to retreat to a peaceful space away from the stresses of everyday life. There will be physical challenges but we are looking to develop a genuinely healthy relationship with our bodies, so the focus will be on ‘relaxed effort’ rather than a forceful approach to exercise. This class is open to all levels .You will be inspired to deepen your mind-body connection while building strength and flexibility. Whether you are a beginner wanting to learn the basic postures or a more experienced student wanting a slower practice to explore each posture, this class is for you.

£25/5 week block or £5 DROP IN

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