An energising practice to build strength and improve flexibility. This class includes pranayama (breathing techniques) to help focus the mind and calm the body and relaxation techniques. A flowing sequence of yoga poses finds the perfect balance between building heat and toning the body with creating more space to improve flexibility.
This class is best for those with some yoga experience or beginners who enjoy a more fluid class.
Email firstname.lastname@example.org or visit www.chloeyoga.co.uk for more info. £7 drop-in.