A creative and playful flow, tuning into our natural rhythms by synchronising movement with breath and intention.
Find your own expression as your body and mind connect more deeply to harmonise and uplift your nervous system.
A dynamic class building strength, cultivating body awareness and stretching deeply your muscles. Modifications and variations make it accessible for all levels.
Classes are via Zoom
Cost: £6.00 single class/£20.00 4 class pass