An emphasis on “flowing & finding a practice with momentum”.
For those who’ve been practicing yoga a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.
Advanced beginners + (some experience helpful)
“Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath”
Tailored for progression.
4 WEEK CYCLE OF CLASSES 06 – 27 Jan