1. Home
  2. Events
  3. Events
  4. Vinyasa flow yoga, paranayama and meditation group class, Romsey Thursdays 6pm-7.15pm
This event has expired.

Vinyasa flow yoga, paranayama and meditation group class, Romsey Thursdays 6pm-7.15pm

23
Thursday Apr 2020
Address:
Abbey Chucrh Rooms, Romsey Hampshire
Phone: April 23rd, 2020 - 6:00 pm - 7:15 pm
Description:

For yogis who have attended the introductory course, or more experienced practitioners.

Each week we will start with a flowing vinyasa sequence to raise energy levels, opening your body and bringing your attention in tune with your movement, breath and awareness. The postures will strengthen your body whilst opening the energy channels, freeing tensions and anxieties we build up during our lives.

The second half of the session will be devoted to pranayama and mindfulness exercises which we will build on week by week. These classes are an opportunity to harness and implement in our lives the power of ancient yoga practices brought bang up to date with modern scientific research on the proven benefits of breath awareness and mindfulness.

Next 6 week block of classes starts 23rd April.

Time 6pm-7.15pm.

Venue : Abbey Rooms, Church Lane, Romsey SO51 8EP

Free parking.

Cost : £54.00 for 6×75 minute classes, bookable in advance.

Drop in : £10.00 per class – please phone me to book in on 07833 696566.

For more information and booking: https://www.katiecrosseyoga.com/vinyasa-flow-group-class

Contact Katiecrosse

  • This field is for validation purposes and should be left unchanged.

Other event by Katiecrosse

No Events

Send this to friend