Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It’s a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga Yoga follows the same sequence of asanas, or poses Vinyasa flow use varying sequences chosen by the instructor to match the class composition and the class’s intent for that day.
This class is for you if you prefer challenging yoga classes or fitness workout, but beginners are always welcome as well as there are multiple modifications available for each posture.
Class starts at 9.25 am.
Doors will open 10 mins before to set up. New comers will be required to fill in a health questionnaire.
Booking is advised to secure a space.
Please bring your mat with you.
Drop in 9£ and 40£ for 5 sessions (5 session offer is vaild for both ashtanga)