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Vinyasa Flow

04
Monday Mar 2013
Address:
The Skylight Centre, London London
Phone: March 4th, 2013 - July 29th, 2013 - 6:45 pm - 8:00 pm
Description:

A weekly yoga class in the vinyasa flow style. We will be working with inversions, balances and a whole host of hip openers this term. Drop ins are welcome.

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  4. Vinyasa Flow
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Vinyasa Flow

09
Saturday Nov 2019
Address:
4th WPSG, Worcester Park
Phone: November 9th, 2019 - December 21st, 2019 - 9:30 am - 10:40 am
Description:

Dynamic, challenging Level 2+ class aiming to create a meditative, whole body practice. For those who’ve been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on “flowing & finding a practice with momentum”.

“Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath”

Includes pranayama & inversions

Tailored for progression.

Not for beginners.

BOOKINGS: https://www.momoyoga.com/yogaworcesterpark

WEBSITE: https://www.yogaworcesterpark.co.uk

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4 class cycle £45
Single class £15

Need more flexibility with booking? Choose a 10 class pass valid 4 months

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  4. Hatha Yoga Basics: BEGINNERS YOGA COURSE
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Hatha Yoga Basics: BEGINNERS YOGA COURSE

09
Saturday Nov 2019
Address:
4th WPSG, Worcester Park
Phone: November 9th, 2019 - December 14th, 2019 - 11:00 am - 12:10 pm
Description:

“A 6 week course for Beginners – Improvers”

This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Also, ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class. 😇

🌟 Practice the 12 key postures
🌟 Improve alignment, core stability, strength & flexibility
🌟 Discover variations of the 12 key postures including modifications suited to your body
🌟 Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
🌟 Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
🌟 Follow relaxations techniques for body, mind & spirit

🙏 Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!

A progressive course of 6 weekly sessions
Starts: Saturday 9th Nov – 14th Dec 2019

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Time 11:00 am
Teacher Tanya
Price £75 (6 week course)

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Bookings & further details online at https://www.momoyoga.com/yogaworcesterpark/lesson/3387336/hatha-yoga-basics-2-beginners-improvers

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