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Vinyasa Yoga

Tuesday Mar 2018
HealthSpace, Bishops Waltham Hampshire
Phone: March 13th, 2018 - 9:30 am - 10:30 am

All levels of experience are welcome as she will adapt the postures to suit your body. Gemma’s yoga classes focus on linking breath to movement in flowing Vinyasa sequences.

You will move through a series of postures designed to align, stretch and strengthen the body, bringing you more into balance, reducing pain and tension and awakening your body’s natural ability to heal and renew. This class offers a peaceful space, allowing you to pause and be mindful, to focus on your body and breath and find tranquillity.

Contact hello@healthspace.co.uk

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