Downham Market Yoga (est.2008)

Downham Market Yoga Group is staying safe during lockdown by running LIVE yoga classes via ZOOM.  Four live classes per week, with catch-up recordings available.  For details, email Amy:  norfolkyoga@yahoo.co.uk  To see more go to:  https://vimeo.com/405863217

A warm welcome to our yoga sessions in Downham Market.  Experience a renewed sense of health and well-being in a welcoming yoga group.  You will receive expert guidance from yoga teacher Amy Rowe.  Amy has taught yoga in the area for more than a decade and is a British Wheel of Yoga qualified instructor.

The classes are hatha yoga based.  All lessons consist of breathing techniques, yoga strengthening and stretching and a guided relaxation at the end of class.

The classes are suitable for all ages and most abilities.