Flow Mixed ability class, a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore.
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Monday Oct 2019
Anytime Fitness Tulse HIll, West Norwood
October 28th, 2019 - 8:30 pm - 9:30 pm