Flow Beginner class, is a small class aimed at beginners, but with options for working on further expressions of postures for those who need them. The class has a slower flow than the mixed ability class but still focuses on building stregth and flexibility in equal measure. Classes follow a weekly theme and end with time to rest and restore.
This event has expired.
Tuesday Oct 2019
West Norwood Therapies, West Norwood
October 15th, 2019 - 8:30 am - 9:30 am