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Weekly Dynamic Flow Yoga – Mixed Ability – Clapham Leisure Centre

17
Tuesday Sep 2019
Address:
Clapham Leisure Centre, Clapham
Phone: September 17th, 2019 - 1:00 pm - 2:00 pm
Description:

Flow Mixed ability class, a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore.

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