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Weekly Dynamic Flow Yoga – Mixed Ability – West Norwood Therapies

30
Wednesday Oct 2019
Address:
West Norwood Therapies, West Norwood
Phone: October 30th, 2019 - 7:15 pm - 8:15 pm
Description:

Flow Mixed ability class, a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore.

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