Flow Mixed ability class, a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore.
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Wednesday Oct 2019
West Norwood Therapies, West Norwood
October 30th, 2019 - 7:15 pm - 8:15 pm