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Weekly Yoga Nidra – Mixed Ability – West Norwood Therapies

28
Sunday Jul 2019
Address:
West Norwood Therapies, West Norwood
Phone: July 28th, 2019 - 5:30 pm - 6:30 pm
Description:

Meditation and Yoga Nidra, a class working through guided meditation and yogic sleep. Learning to access the mind state between waking and sleep. Giving the body and mind true rest and time to restore. 1hour of Yoga Nidra can be the same as 4 hours of really good sleep!

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