Meditation and Yoga Nidra, a class working through guided meditation and yogic sleep. Learning to access the mind state between waking and sleep. Giving the body and mind true rest and time to restore. 1hour of Yoga Nidra can be the same as 4 hours of really good sleep!
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Sunday Dec 2019
West Norwood Therapies, West Norwood
December 1st, 2019 - 5:30 pm - 6:30 pm