Embracing our Autumn and Winter Years. This 1-day retreat is open to all women who are seeking to create positive peri and menopausal health and vital energies. During the retreat we will feel, nurture and build the feminine energy of Shakti, through well-woman yoga postures (asana), gestures (mudras), breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra), all gently blended to promote vital energy, and positive peri and menopausal health. In addition, we will also look at the effect our diet has on our peri and menopausal health and enjoy delicious healing foods, prepared to enhance this time of our life. This warm, peaceful and friendly space invites you to relax and unwind, re-connect with your Shakti, and nurture yourself towards vital energy and optimal well-being.
£75 per person