Mixed Ability to Intermediate class, a medium to fast paced class working on strength, cardio and flexibility. For the yogi wanting to generate a sweat before a few minutes of relaxation. This is a small class aimed at someone who has done yoga before, working on further expressions of postures, and a slightly harder class. Beginners are welcome, and poses can be asjusted for your level.
Bookings Required via www.westnorwoodtherapies.com
Price £12/class Drop in rate – Class cards are available at a discounted rate