These 2hr workshops give beginners an experience of the main postures, grips and holds and prepares you to attend weekly classes.
You will be seated in the hammock at the beginning, folded over the hammock for a downward dog, resting back in to the hammock during Sun Salutations and suspended in the hammock for inversions, as well as flipping in and out!
Suitable for all levels, and no previous experience of yoga or aerial work is needed, just a sense of adventure!
April 23rd 1-3pm
£25 (discounts for members)
Email to email@example.com
FB message us direct at www.facebook.com/AerialYogaLeeds
Phone 07758 218115
Or contact Helen at Workhouse Fitness