Wild Vibrant Vinyasa
Intermediate / Advanced level
This is a vigorous, alignment and breath focused, fitness based class, with a strong emphasis and awareness on your spiritual connection.
Incorporating Power yoga postures (all held between 5-7 breaths) with ‘victorious’ Ujjayi breathing and Bandha awareness (energetic body locks). You will learn to find your own rhythm in this faster paced class as we focus on planks, core work, advanced poses, inversions, including handstand training, all linked with transitions and flow. The experience ends with a deep rewarding, relaxation meditation.
This class will provide a full body mind workout. It is strong, energetic, motivating, powerful, transformational and high-octane fun.
This is highly beneficial for athletes, runners, personal trainers, the physically fit, those who like a wild challenge and of course for practitioners and advanced students. Not suitable for beginners (90mins).