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Yin Yoga

Sunday Apr 2020
Coxwold Village Hall, York
Phone: April 19th, 2020 - 10:00 am - 11:30 am

Stretching the body and mind – In a typical Yin Yoga class you can expect to hold poses for up to 10 minutes….as daunting as that sounds it’s actually quite comfortable, as the body is supported by many props so you can hold each pose a little longer than you’re maybe used to. Not so much use of muscles, this style of practice is more about connective tissues! Delving deep mentally,  creating strong connections between the body, mind and breath. Expect to be thoroughly refreshed and relaxed by the end of the session!


Price: £15

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