1. Home
  2. Events
  3. Events
  4. Yin yoga + optional meditation
This event has expired.

Yin yoga + optional meditation

18
Saturday Jan 2020
Address:
Natural health Service, Swansea Swansea
Phone: January 18th, 2020 - 9:15 am - 10:45 am
Description:

Press the reset button this weekend and join me at a Yin yoga class. 

Yin yoga is not about building up sweat or getting a ‘yoga body’. It is for anyone and everyone, particularly those who want to step out of their stressful lives, slow down and focus.

My name is Victoria Ucele, and the long, passive poses I teach in my Yin classes give you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them to become stronger. I teach functional rather than aesthetic yoga, encouraging you to focus on what you feel in your body rather than the shapes you are making. I look at everyone as individuals with distinct bodies and minds, helping you adapt your practice so it is uniquely yours.

The drop-in class are held every week, and you can pay the £8 (or £4 for a trial session) on the day. Swansea Meditation holds a Buddhist meditation session afterwards from 11:00 – 13:00, so you are welcome to stay for that as well if you wish. These are contribution cost only.

www.uceleyoga.com

Contact uceleyoga

  • This field is for validation purposes and should be left unchanged.

Other event by uceleyoga

Jan 2020
23
Thursday

Yin yoga @ Urban Zen

Jan 2020
25
Saturday

Yin yoga + optional meditation

Natural health Service, Swansea Swansea
Jan 2020
30
Thursday

Yin yoga @ Urban Zen

Feb 2020
13
Thursday

Yin yoga @ Urban Zen

Feb 2020
15
Saturday

Yin yoga + optional meditation

Natural health Service, Swansea Swansea
Feb 2020
20
Thursday

Yin yoga @ Urban Zen

Feb 2020
22
Saturday

Yin yoga + optional meditation

Natural health Service, Swansea Swansea
Feb 2020
27
Thursday

Yin yoga @ Urban Zen

Send this to friend