Come breathe, move, relax and unwind in this 90 minute class set in a beautiful location by South Norwood lake. My classes use the breath and gravity to allow the spine and body to gently unfold opening and energising the whole body. The classes will use some flow and some holding and while often can also be demanding; you can expect to feel lighter and calmer after class. All levels are welcomed and catered for.
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Wednesday Nov 2019
The waterside Centre, South Norwood Greater London (Croydon)
November 20th, 2019 - 7:30 pm - 9:00 pm