These enjoyable and flowing Hatha Yoga classes will help you to strengthen and refresh your body and mind. Harmony of breath and movement will help you to ignite the flame of your inner vitality and open your heart to the radiance within. These classes will help you to feel rooted and flowing, energising and relaxed at the same time. These classes are classes of awareness, awareness of your body and awareness of your mind. These classes involve Pranyama (breath), Mantras (chants), Mudras (gestures), Asanas (postures). All levels are welcome!
Every Monday 7:15 – 8:15pm
Every Wensday 9:30 – 10:30am and 6-7pm 7:15-8:15pm
Drop in session £12, Block of 4 sessions £40, Block of 8 sessions £70 (to be used within 3 months)
Mats are provided
Free parking at the venue
Please contact me to book your place