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Yoga for All – Tuesdays 6.15pm to 7.15pm

Tuesday Aug 2019
Holy Trinity Church Hall, Motherwell
Phone: August 27th, 2019 - August 25th, 2020 - 6:15 pm - 7:15 pm

In this class you can expect a slow start to become present in the moment and become aware of how you feel physically and mentally before leading into a flow to warm up. With stretches and strength, we find focus and control of our breath before a gentle slowing down and a well-deserved relaxation.

The aim of this class is to leave you feeling a little bit stronger, a little bit taller and full of energy.

The class is suitable for all levels and beginners are warmly welcomed.

Where: Holy Trinity Church Hall, Motherwell

When: 18:15 – 19:15

How much: £6 drop in, £20 for a 4-class pass https://www.facebook.com/thestillbeneath/

Contact Thestillbeneath@gmail.com

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