Weekly hatha yoga group meeting in one of 2 studios situated upstairs at Zara Cafe & Wellness Boutique, located on Canon Street opposite Louth Playhouse cinema. The studios are both well equipped, comfortable & spacious. Classes involve limbering exercises, asana (postures – both static & more dynamic), pranayama (breathing practices), mudra (symbolic gestures) & relaxation. Sometimes meditational practices may also be included. Classes run Thursdays from 11am – 12.30pm.
All abilities welcome. Please bring a mat & something to help keep yourself warm & comfortable during the relaxation, such as a light cover or shawl. A cushion or yoga block may also be useful during the class. Healthy light lunches & hot / cold drinks are available from the cafe on site.
Parking available in local carpark.
Please email Rama for further enquiries / booking.