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Yoga for Beginners: 4-week course

20
Tuesday Oct 2020
Address:
Great Gidding, PE28 5NU, Great Gidding Cambridgeshire
Phone: October 20th, 2020 - 6:00 pm - 7:00 pm
Description:

Do you want to try yoga but feel nervous about joining a class?
Think you’re not bendy enough to do yoga? 
Maybe you’ve tried online yoga and now want to try it in a real class?
Then this is the perfect course for you… 

Join a small group of fellow newbies to learn the basics of yoga, nurture your own wellbeing and build confidence in your body. You’ll be supported and encouraged by Janice, now a highly trained teacher but who remembers exactly how it feels to be a nervous newbie!

Over 4 weeks you’ll learn:

– A range of basic yoga postures, and how to do yoga safely

– How to adapt the postures to your wonderfully unique body

– Breathing and mindfulness practices to help you feel calm and balanced

– Relaxation techniques to restore your energy level

At the end of the 4 weeks you’ll have experienced some of the wonderful benefits of yoga, and feel confident to join our regular, mixed-level classes.

Yay – you’ve done it! 

It’s good to acknowledge our successes! So, when you’ve completed all 4 classes you’ll receive a free class in our regular or beginners’ group (subject to availability) or a week’s free access to our Online Studio.

Course dates 

Our next course takes place in the Village Hall in Great Gidding, Cambridgeshire on:

Tuesday 20th October, 6:00 – 7:00pm

Tuesday 27th October, 6:00 – 7:00pm

Tuesday 3rd November, 6:00 – 7:00pm

Tuesday 10th November, 6:00 – 7:00p

Covid safety measures are in place – click here for full details

Registration

Course fees: £28 payable in advance by BACS *

To register, email Janice or call 01832 293483

(*Your place is secured upon receipt of payment. Course fees are non-refundable, so please make sure you’re available for all dates before booking)

What do I need to bring?

A yoga mat **

A blanket

A yoga strap (or an old tie, scarf or belt)

A yoga brick (or a thick, chunky book)

** If you’re unable to buy a yoga mat, you may borrow one for the duration of the course. This will be steam cleaned and sanitised between classes, and will be stored and unused until the next week’s class. This will incur an additional one-off £5 charge to cover cleaning materials/time.

Classes are fully risk assessed and follow Covid safety regulations.

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