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Yoga for Mountain Bikers

16
Saturday Nov 2019
Address:
Substation Climbing & Yoga Centre Macclesfield, Macclesfield Cheshire
Phone: November 16th, 2019 - 1:00 pm - 3:00 pm
Description:

As winter approaches, come take comfort in a warm studio with Espi. This workshop challenges you to become more balanced, move with more grace and to put in the winter (mobility) miles, for guaranteed summer smiles. It is open to all mountain bikers and no prior yoga experience is required.
The class will focus on developing strength and mobility that mountain bikers require whilst providing a learning environment that will inspire and enthuse. It will focus on some of the common physical ailments that occur from mountain biking and provide knowledge about how to manage your body and stay healthy. Designed for riders by a rider.
Skill Level: 
Open to all mountain bikers, no yoga experience required. Open to teachers and coaches looking to improve yoga and mobility knowledge.
Details: 
Introduction
Mobility Clinic – How well can you actually move?
Working with common physical ailments that occur in MTB.
Finding balance on unsteady surfaces.
Strength and Mobility for Mountain Bikers yoga flow.
What makes this workshop different? 
Espi loves to ride MTB and for five years, she’s been on a mission to help yoga make sense to people’s bodies and minds.
In her Clunk classes there will be no chanting, as the focus is completely dedicated to allowing you to understand your body better. Using proven functional movement techniques, playful drills and a way of teaching that inspires true self study – Espi will create a learning environment that will inspire and enthuse. What’s more, it’s backed up by some solid anatomical knowledge. All of it designed for riders, by a rider.

Contact Espi

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