Weekly mindfulness & relaxation class exploring different mindfulness/meditative techniques to help reduce stress, tension & anxiety with the aim of bringing a greater sense of peace & overall well-being. Located opposite Louth Playhouse cinema in a quiet street of the town, Zara Wellness Boutique boasts 2 large well equipped comfortable & spacious studios. Classes are held in one of the studios each week & these are situated upstairs from the well stocked Zara Cafe. Classes involve light movement, sitting concentration / mindfulness / meditation practices & often end with a Yoga Nidra, a form of deep relaxation. We meet Thursdays & classes run from 1pm – 2pm.
All abilities welcome. Please bring a mat & something to help keep yourself warm & comfortable during the relaxation, such as a light cover or shawl. A cushion or yoga block may also be useful to sit on. Healthy light lunches & hot / cold drinks are available from the cafe on site.
Parking available in local carparks.
Please email Rama for further enquiries / booking.