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Yoga Tone & Sculpt

26
Tuesday Mar 2019
Address:
Westoe Crown Community Hub, South Shields Tyne and Wear
Phone: March 26th, 2019 - 10:00 am - 11:00 am
Description:

Yoga Tone & Sculpt

A mixed ability yoga session suitable for men and women. Great for beginners and for those with experience of yoga. Yoga Tone & Sculpt gives you the option of using light weights on the wrists and ankles to increase resistance and stability. Weights are light, only 1kg or 2kgs and used for part of the session. Making your workout that little tougher to see results faster.  A class like no other, all the fantastic advantages of your usual yoga class but with added extras like super toned muscles and greater definition to the muscle groups. Helps to keep mobility at the joints unlike some other forms of weight training.

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