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Yoga workshop

Saturday Feb 2020
Waterside Centre, South Norwood London
Phone: February 8th, 2020 - 12:30 pm - 3:00 pm

Small group workshops that help you to improve your yoga practice and concentrate on in this case building a strong and safe self practice. Held in the lake room – a beautiful room that overlooks the South Norwood lake. The workshop enables all yoga students to find their own level and work to deepen there own practice with adjustment by a very experienced teacher of over 20 years teaching and over 30 years in her own practice. Carla’s extensive understanding of the body and how it functions enables her to work with both flexible and stiff people so please come along and experience an intensive session of yoga followed by a half hour yoga nidra to leave you feeling refreshed and restored. All levels and abilities very welcome. Small group with a maximum of 12 students. Please phone or email for more information.

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