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YOGAMIND – Yoga and Mindfulness Class

26
Tuesday Mar 2019
Address:
South Parish Church, Motherwell North Lanarkshire
Phone: March 26th, 2019 - 7:00 pm - 8:00 pm
Description:

YOGAMIND class is suitable for anyone, who seeks to find inner calm among the stresses and pressures of daily life. 

Our movement based practices are purposefully gentle and slow in order to create space for developing mindfulness skills ,

ease physical tension, calm the mind and cultivate a kind, compassionate attitude to ourselves and others.

Regular mindful practice of yoga and meditation have been proven to bring lasting positive changes to both physical and mental health.

The fee for classes is by donation – as low as 50p or as high as £6.00 – we believe that this class should be accessible to all , whatever the budget. 

“If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace” 

                                                                                             Thich Nhat Hanh

Contact Anna Mavromatidi Whyte

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