New Year Beginners Yoga Session

Start 2023 by prioritising yourself. Treat yourself to an hour of yoga that will help you find your centre and restore your energy. In this beginners yoga session we will be working on improving your strength and flexibility.
A few benefits of yoga:

Deeply relax both mind and body
Improve both strength and flexibility
Boost your immune system
Aid recovery from illness or injury
Improve your mood/mental health
Improve your sleep

All proceeds of this workshop will go to Guide Dogs for the Blind Association
At 11:10am Jacqui will give a short talk on behalf of Guide Dogs for the Blind Association, with a chance for you to ask a few questions and of course to see the very gorgeous Cracken – her trusty companion and guide.
A session like this would normally be £15, but please just give what you can x