Yoga for Pregnancy (Bramford, Ipswich)

Our Yoga for Pregnancy sessions are unique, revolutionary prenatal yoga classes for all birthing people. These classes are designed for you to leave feeling refreshed, relaxed and empowered 🥰
Each week we focus on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and parenthood!
✔️ Traditional yoga asanas (postures) adapted for your pregnancy
✔️ Soothing breathing and comfort techniques for labour and birth
✔️ Self-hypnosis and deep relaxation
✔️ Various discussion topics including comfort for birth, birth proposal, hospital checklist, the Fourth Trimester and much, much more!