Cardiff Kundalini Yoga

Kundalini Yoga is a transformational yoga practice. Its the secret to happiness!

Since we are babies, we have been conditioned. This conditioning has led us to behave in certain ways. Sometimes we’re afraid of how we are in front of others, sometimes we’ve been hurt by another persons actions and now we’re wary of future relationships. Sometimes we cant stop drinking coffee and smoking cigarettes!

This conditioning can create blocks in our mind/body/spirit balance and this can manifest in how we physically and emotionally are.

Kundalini Yoga uses a mixture of breathing techniques and mantras to help lift these physical and emotional blocks and allow you to experience you infinite self!

It can be physically demanding, however it can help you to become stronger, have better balance, increase focus and concentration. When your body comes into a physical balance, yon can experience true happiness!