I currently teach Ashtanga yoga classes in Ayrshire.
For those of you new to Ashtanga, it is a form of yoga that develops strength and stamina as well as flexibility. Heat is generated and heart rates are raised!
Most classes cater for beginners and those whose practice is more advanced.
RYT200, registered with Yoga Alliance UK.
Monday 7.45-9pm: St Nicholas Church in Prestwick
Thursday 7.45-9pm: The Yoga Studio in Prestwick